PERSONAL TRAINING • SEMI-PRIVATE TRAINING • PERFORMANCE COACHING

Build Strength for the Life You Want to Live

Whether you're new to the gym, returning from an injury, or chasing your next personal best, our coaches help you move better, get stronger, and stay active for years to come.

One-on-One Training
Semi-Private Training (2–4 People)
Doctor-Directed Coaching
All Experience Levels Welcome
Community Event

Ladies Learn to Lift cohort starting soon.

M/W/F/S • TBD • 6 Week Series with Dr. Laura

STARTING JULY

Ascent Barbell Club Launches in October

Small-group barbell coaching focused on strength, technique, and confidence with Coach Chris.

NOW ACCEPTING

Physical Therapy Is Now In-Network

Dr. Shreena and the Ascent Physical Therapy department are now in-network with Premera Blue Cross Blue Shield and Aetna.

LABOR DAY • MEMBER APPRECIATION

Annual Member Appreciation BBQ

Join us Labor Day from 5:30–7 PM, right after the 4:30 Performance Lab class. Food, community, and a great evening with the Ascent crew.

COACHING FOR EVERY STAGE OF THE JOURNEY

Three Ways to Train at Ascent

Whether you're looking for individualized coaching, a small group environment, or expert guidance from a healthcare professional, we offer training options designed to meet you where you are and help you move forward.

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One-on-One Personal Training

Personalized Coaching. Focused Attention.
Work directly with a coach to build strength, improve technique, and train with confidence. Every session is tailored to your goals and experience level.
Best For:
Pricing
Schedule Personal Training
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Semi-Private Training

Individualized Coaching. Small Group Energy.
Train alongside friends, family, or training partners while still receiving personalized coaching and movement feedback.
Best For:
Pricing
Reserve Your Spot
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Doctor-Directed Performance Training

Where Rehabilitation Meets Performance.
Work one-on-one with a Doctor of Chiropractic or Physical Therapist to bridge the gap between injury recovery, movement quality, and long-term performance.
Best For:
Pricing
Schedule a Consultation

“Not only is Chris so fun to be around he incredibly knowable as well. He showed me how to lift the wights correctly and truly adapted to my skill level.  I am now faithful about my 6 am class... I have better mobility for my golf game this summer.”

— Corrine J., Anchorage

Why Train at ascent

More Than A Gym. A Team Invested In Your Success.

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Expert Coaching

Learn proper technique, build confidence, and train with purpose. Whether you're brand new to the gym or chasing ambitious goals, our coaches meet you where you are.

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Healthcare Meets Fitness

Minor aches, mobility restrictions, and movement limitations don't have to derail your progress. Our trainers work alongside healthcare professionals to help you keep moving forward.

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Small Group Environment

Get the energy and accountability of a group class without getting lost in a crowd. We know your name, your goals, and how to help you succeed.

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Built For Real Life

We're not training for mirror selfies. We're training for hiking trails, ski days, mountain bikes, hunting trips, recreational sports, and the demands of everyday life.

Most gyms help you exercise.

At Ascent, we help you move better, get stronger, and stay active for the long haul. Our trainers work alongside chiropractors and physical therapists to create a training environment where performance, recovery, and long-term health all work together.

Strength Is The Goal. Confidence Is The Outcome.

Whether you're returning from an injury, building a stronger foundation, or chasing new performance goals, we're here to help you take the next step.

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WHO WE TRAIN

Built for Every Starting Point

We work with people who want more from their bodies—whether that's recovering from injury, building strength, improving confidence, or preparing for Alaska's next adventure.

01

New to Strength Training

Learn proper technique, build confidence, and follow a clear path forward.

02

Returning From Injury

Bridge the gap between rehabilitation and full performance.

03

Busy Adults

You don't need to spend hours in the gym. Our coaching helps busy professionals stay strong, healthy, and capable with efficient, purposeful training.

04

Adventure Ready

Prepare for hiking, hunting, skiing, climbing, fishing, and everything Alaska throws your way.

Ready to take the next step?

Whether you're building strength, returning from injury, or preparing for your next adventure, we'll help you find the right starting point.

Schedule Your Intro SessionExplore Group Fitness
Pricing & Options

Personalized Coaching. Proven Results.

From personalized coaching to doctor-directed performance training, every option is built around your goals. Choose the level of guidance, accountability, and expertise that's right for you.

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PERSONAL TRAINING

One-on-one coaching designed to help you build strength, improve movement, and stay accountable with a personalized plan built around your goals.

session
investment
45 Minutes
$95.00
60 Minutes
$125.00
✓ Personalized Coaching
✓ Strength & Conditioning
✓ Movement Coaching
✓ Technique Development
✓ Accountability & Consistency
Schedule Training
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PERFORMANCE TRAINING

Doctor-directed strength and movement training for injury recovery, movement limitations, and higher-level performance goals.

session
investment
30 Minutes
$120.00
60 Minutes
$199.00
✓ Doctor-Directed Programming
✓ Advanced Movement Analysis
✓ Injury Recovery & Prevention
✓ Performance Optimization
✓ Return to Activity & Sport
Schedule Performance Training
READY TO GET STARTED?

Let's Find the Right Path Forward

Whether your goal is strength, performance, recovery, or long-term health, every training journey starts with understanding where you are today. Schedule an evaluation and we'll build a plan around your goals.