GROUP STRENGTH CLASSES IN ANCHORAGE

Train Hard. Move Well. Stay Consistent.

Small-group strength classes built for real people who want expert coaching, smart programming, and a gym environment that actually helps them improve.

Expert coaching
Strength-focused programming
Small class environment
Built for longevity
Community Event

Ladies Learn to Lift cohort starting soon.

M/W/F/S • TBD • 6 Week Series with Dr. Laura

STARTING JULY

Ascent Barbell Club Launches in October

Small-group barbell coaching focused on strength, technique, and confidence with Coach Chris.

NOW ACCEPTING

Physical Therapy Is Now In-Network

Dr. Shreena and the Ascent Physical Therapy department are now in-network with Premera Blue Cross Blue Shield and Aetna.

LABOR DAY • MEMBER APPRECIATION

Annual Member Appreciation BBQ

Join us Labor Day from 5:30–7 PM, right after the 4:30 Performance Lab class. Food, community, and a great evening with the Ascent crew.

Want to join us?

Weekly Schedule

Multiple class times. Expert coaching. Small-group training built around your goals. Find the time and training environment that fits you best.

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Coach-led classes
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Small class sizes
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Online Reservations

Performance lab - group fitness

Max 10 Athletes

Time
Mon
tue
wed
thu
fri
sat
sun
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6:00 AM
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7:00 AM
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9:00 AM
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Noon
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4:30 PM

Ascent Barbell Club (ABC)

Max 6 Athletes

Time
Mon
tue
wed
thu
fri
sat
sun
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Morning

Ascent Reset (Mobility)

max 15 athletes

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5:30 PM
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Performance Lab — Max 10 Athletes
Ascent Barbell Club (ABC) — Max 6 Athletes
Ascent Reset - Max 15 Athletes

First Time?

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Arrive 10 minutes early
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Bring clean athletic shoes
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Water bottle recommended
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We provide the coaching - you just show up
All classes held at :
Ascent Health & Performance
7216 Lake Otis Parkway, Anchorage, AK 99507
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Don't see a class that fits your schedule?
We’re actively adding new times as our community grows. Let us know what works best for you.
Request A Class Time
Weekly Class Times

MWF — 6 AM · 7 AM · 9 AM · Noon
MW — 4:30 PM
Sat — 9 AM

BUILT FOR REAL LIFE

Strength training that fits your goals — and your body.

Whether you're new to strength training, getting back into a routine, or looking for a smarter way to stay active, our classes provide expert coaching, structured programming, and a supportive community that helps you keep progressing.

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New to Strength Training

Start with confidence.
Learn proper technique, build foundational strength, and train in an environment where coaching is always available.
Best For:
Outcome:
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Busy Professionals

Make every workout count.
Show up, follow a proven plan, and leave knowing you spent your time well.
Best For:
Outcome:
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Active Alaskans

Train for the life you love outside the gym.
Build strength, endurance, and resilience for hiking, skiing, fishing, hunting, biking, and everyday adventure.
Best For:
Outcome:

"If you've ever wondered what it's like to be a glow-stick, I highly recommend Dr. Tyler. Then go train with Coach Chris — the group classes have legit gotten me more fit."

— Isabel S., Anchorage

Why Train at ascent

More Than A Workout.
A Smarter Way To Train.

Our group classes combine expert coaching, structured programming, and a supportive community to help you get stronger, move better, and stay consistent for the long haul.

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Expert Coaching

Learn proper technique, build confidence, and train with purpose. Whether you're brand new to the gym or chasing ambitious goals, our coaches meet you where you are.

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Healthcare Meets Fitness

Minor aches, mobility restrictions, and movement limitations don't have to derail your progress. Our training team works alongside healthcare professionals to help you keep moving forward.

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Small Group Environment

Get the energy and accountability of a group class without getting lost in a crowd. We know your name, your goals, and how to help you succeed.

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Built For Real Life

We're not training for mirror selfies. We're training for hiking trails, ski days, mountain bikes, hunting trips, recreational sports, and the demands of everyday life.

Most gyms help you exercise.

At Ascent, we help you build strength, improve movement, and stay active for the long haul. Every class is designed to deliver more than a workout—it provides coaching, accountability, and a clear path toward your goals.

Strength Is The Goal. Confidence Is The Outcome.

Whether you're just getting started, getting back to training, or chasing your next milestone, we're here to help you move better, get stronger, and stay consistent.

Reserve Your Spot
WHO WE TRAIN

Built For Every Fitness Level

Whether you're stepping into a gym for the first time or looking for a better training environment, our group classes are designed to meet you where you are and help you keep progressing.

01

Never Lifted Before

Learn proper technique, build confidence, and develop strength in a welcoming environment where questions are encouraged and coaching is always available.

02

Getting Back Into It

If you've struggled to stay consistent on your own, group classes provide the structure, schedule, and community that make showing up easier.

03

Need A Better Plan

Stop wasting time wondering what workout to do. Show up, follow the plan, and get a great workout led by experienced coaches.

04

Train For Alaska

Build strength, endurance, and resilience for hiking, skiing, fishing, hunting, biking, and the demands of everyday life in Alaska.

Find Your Fit

Not sure where to start? We'll help you determine whether group classes are the right fit for your goals, experience level, and schedule.

Reserve Your SpotView Membership Options
MEMBERSHIP OPTIONS

Choose Your Membership

Both memberships include expert coaching, structured programming, and a supportive training community. Choose the level of access that fits your schedule and goals.

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BASE MEMBERSHIP

Build Strength. Stay Consistent.

Designed for members who want professional coaching and a structured training plan without needing unlimited gym access.

Includes
Monthly Membership
3 Group Classes Per Week
$199.00/Month
✓ 3 Group Classes Per Week
✓ Professional Coaching
✓ Structured Programming
✓ Small Group Environment
✓ Community Accountability

Best For

Members looking to build strength, improve fitness, and maintain consistency with three coached sessions each week.

Join Base
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ASCENT MEMBERSHIP

The Complete Ascent Experience.

For members who want maximum flexibility, additional training opportunities, and the ability to train on their own schedule.

Includes
Monthly Membership
Unlimited Group Classes
$299.00/Month
✓ Unlimited Group Classes
✓ Open Gym Access
✓ Priority Barbell Club Access
✓ Professional Coaching
✓ Structured Programming

Best For

Members who want unlimited access to training, additional gym time, and the most complete membership experience we offer.

Join Ascent

Whether you choose Base or Ascent, you'll train alongside a supportive community with expert coaching and a clear plan for long-term success.

READY TO GET STARTED?

Let's Find the Right Path Forward

Whether your goal is strength, performance, recovery, or long-term health, every training journey starts with understanding where you are today. Schedule an evaluation and we'll build a plan around your goals.