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A supportive, small-group program where women learn proper lifting technique, build real strength, and become comfortable and confident in the gym—regardless of previous experience.
You should be able to learn how to lift without feeling embarrassed for asking questions, ashamed of starting with lighter weights, or uncomfortable because someone else is watching.
Ladies Learn to Lift gives women a space to practice, make mistakes, and become stronger alongside other women who are learning too. There’s no expectation that you already know the equipment, understand gym terminology, or walk through the door feeling confident.
Dr. Laura and her coaching team meet you where you are with patient instruction, individual feedback, and an environment built around encouragement—not comparison.
Come exactly as you are. We'll help you build from there.
See Upcoming Cohortswhat you'll gainLadies Learn to Lift is designed to give you more than six weeks of exercise. You’ll develop the skills, knowledge, and confidence to keep getting stronger long after the program ends.
Learn foundational lifting patterns through clear instruction, individual feedback, and plenty of supported practice.
Progress from where you are with workouts designed to help you move well, lift confidently, and become measurably stronger.
Learn how to use common equipment, choose appropriate weights, and approach each workout knowing what to do and why you’re doing it.
Leave with practical skills and real experience you can carry into Ascent, another gym, or wherever your strength journey takes you.
Your Strength Journey Doesn’t End After Six Weeks
Sports Chiropractor & Performance Specialist
Dr. Laura Wright created Ladies Learn to Lift to give women the coaching, support, and practical experience needed to feel truly comfortable in the gym. She combines her clinical background with a genuine passion for strength training, helping each participant learn proper technique, build confidence, and discover what she is capable of.
