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Join Dr. Morgan Borkovec of Natural Resilience PT for expert-led Birth Preparation and C-Section Recovery classes, hosted right here at Ascent.

Experience Ascent's coach-led Group Strength classes, meet our trainers, and discover a supportive community built around getting stronger.

A six-week introduction to coached group strength training at Ascent.

A supportive, small-group program where women learn proper lifting technique, build real strength, and become comfortable and confident in the gym—regardless of previous experience.

From orthopedic injuries and sports rehabilitation to specialized pelvic floor care, Dr. Shreena Chopra helps patients move better and feel stronger. In-network with Premera BCBS and Aetna.

Meet with a coach, talk through your goals, and find the training option that fits you best.