Whether you're training in your garage, your favorite gym, or preparing for your next adventure, ARC delivers personalized programming, expert guidance, and ongoing accountability—so you can keep making progress wherever life takes you.
Most people don’t struggle because they lack motivation — they struggle because they lack direction.
ARC is Ascent’s personalized coaching system designed to eliminate the guesswork. Every six-week training block is built around your goals, available equipment, schedule, and experience, then evolves as you do through ongoing coaching and accountability.
Whether you’re training for strength, preparing for hunting season, rebuilding consistency, or chasing your next adventure, ARC gives you a clear path forward — wherever life takes you.
Built around your goals, equipment, schedule, training history, and experience.
Guidance, feedback, and check-ins from the Ascent coaching team as your training progresses.
Garage, commercial gym, hotel, outdoors — your program adapts to where you train.
As your goals, schedule, or abilities change, your training changes with you.
Getting started with ARC is straightforward. We take the time to understand your goals, build a program around your life, and provide the coaching and accountability to keep you progressing every step of the way.
Every ARC membership begins with a coaching consultation. We'll discuss your goals, training experience, available equipment, schedule, injury history, and what success looks like for you.
Your coach builds a personalized six-week training plan based on your assessment. Every workout is designed specifically for your goals and adapts to the equipment and environment where you'll be training.
Follow your program while staying connected through regular coaching, accountability, and progress tracking. Ask questions, celebrate wins, and make adjustments as your training evolves.
At the end of each six-week block, we'll review your progress, refine your goals, and build your next phase of training so you continue moving forward with confidence.
Whether you're training at homre, in your favorite gym, or preparing for your next adventure, we'll build a coaching plan around your life - not the other way around.
Schedule Your EvalExplore Personal TrainingWhether you're looking for a structured training plan or more frequent coaching and feedback, ARC offers two levels of support designed to keep you progressing with confidence.
Perfect for individuals who want expert programming, consistent accountability, and the flexibility to train wherever life takes them.
Designed for those who want more frequent feedback, coaching interaction, and program adjustments throughout each training cycle.
No contracts. No long-term commitments. Just personalized coaching, delivered in six-week training blocks designed to keep you progressing.
ARC is designed for people who want expert coaching without being limited by location. Whether you're training for performance, building lifelong strength, or simply trying to stay consistent, ARC adapts to your goals, schedule, and environment—so you can train with confidence wherever life takes you.
Life gets hectic. ARC provides structure, accountability, and efficient training plans that fit around your work, family, and schedule—not the other way around.
Train with purpose for hiking, hunting, skiing, mountain biking, climbing, or whatever adventure is next on your calendar.
Already have a gym you love? ARC provides expert programming and coaching so every workout has purpose and every training block builds toward your goals.
Whether you're in a hotel gym, a garage, or halfway across the country, your training plan adapts to the equipment and time you have available.
From your first workout to your next summit, race, hunt, or personal best, ARC provides the coaching, accountability, and structure to help you keep climbing - even if your current training plan consists of "I'll start Monday".
Schedule Your EvalLearn More About Small Group ClassesEvery ARC program is written around your goals, schedule, available equipment, and experience—not copied from a template.
Your training doesn't stop after six weeks. As you improve, encounter obstacles, or set new goals, your programming evolves with you.
Travel, busy schedules, changing priorities, and unexpected setbacks are part of life. ARC adapts so you can stay consistent through it all.
Every workout is designed to move you closer to something that matters—whether that's a stronger body, better health, or your next adventure.
A workout plan can tell you what to do.
A coach helps you understand why, adapt when life changes, celebrate your progress, and keep you moving forward when motivation fades.
That's the difference between following a program and having someone invested in your success.
Schedule your evaluation and discover what personalized coaching can look like.
Schedule Your EvalEverything You Need to KnowStill have questions? Here are answers to some of the most common questions about ARC and how personalized coaching works.
Do I need access to a full gym?+No. ARC can be built around a commercial gym, a home gym, a garage setup, limited equipment, or even bodyweight training. Your program is designed around the equipment you actually have available.
Can ARC work around previous injuries or limitations?+Absolutely. Your evaluation helps us understand your injury history, current limitations, and goals so we can build a program that works for you—not against you.
How often will my training program change?+Every ARC program is delivered in six-week training blocks. At the end of each block, we'll review your progress, discuss what's next, and build your next phase of training.
Can I contact my coach if I have questions?+Yes. Both ARC memberships include direct communication with your coach. ARC Performance includes additional coaching support, movement reviews, and priority messaging.
What if my schedule or travel plans change?+That's exactly what ARC is built for. Your coach can adjust your programming based on changes in your schedule, available equipment, travel, or training goals.
Can I combine ARC with in-person coaching?+Yes. Many clients choose to add occasional one-on-one coaching sessions or group classes for movement assessments, technique refinement, or extra accountability while continuing their ARC programming.
Is ARC only for experienced athletes?+Not at all. ARC is designed for anyone who wants expert guidance—from beginners building healthier habits to experienced athletes preparing for their next challenge.
START YOUR NEXT TRAINING BLOCKWherever You’re Headed, Let’s Get You There.From your first workout to your next summit, race, hunt, or personal best, ARC provides the coaching, accountability, and structure to help you keep climbing—whether you’re chasing your first workout or your next personal best.