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Solomon helps people build strength, athleticism, and confidence through training that combines traditional strength work with speed, coordination, and practical movement.
Work With SolomonSolomon combines structured strength training with athletic movement and progressive challenges to help clients become stronger, faster, more coordinated, and more confident.
Building the strength, control, and movement quality needed for everyday activity, recreation, and long-term physical resilience.
Developing speed, power, coordination, balance, and agility—not only for competitive athletes, but for anyone who wants to move with greater capability.
Helping clients rebuild trust in their bodies and progress from rehabilitation into appropriately challenging, independent training.
Using creative exercises, games, meaningful benchmarks, and varied movement challenges to make training productive, motivating, and enjoyable.
Solomon is an ISSA-certified personal trainer and graduate of West Anchorage High School. While studying English and creative writing at Centre College, fitness became an important source of structure and purpose in his life—whether through distance running, team sports, or strength training.
His relationship with exercise changed after an overly aggressive approach to training contributed to debilitating injuries. Feeling disconnected from his body and uncertain about returning to the activities he loved gave Solomon a firsthand understanding of how frustrating the recovery process can be. Rebuilding required a more intentional approach—one that balanced strength, athletic development, nutrition, and recovery.
That experience inspired Solomon to become a personal trainer and help others build capable, resilient bodies without losing sight of what makes movement enjoyable. His coaching extends beyond improving lifts or completing workouts. He wants clients to feel confident running, jumping, climbing, changing direction, and responding to the physical demands of everyday life.
At Ascent, Solomon works with personal-training clients while also supporting the clinical team as a rehabilitation specialist. This hybrid role allows him to help people carry the movement strategies developed during treatment into progressively stronger, more confident exercise. His sessions combine thoughtful structure with creativity, play, and measurable challenges that help clients recognize what their bodies can do.
